Discover the secrets to successful lifestyle changes through ONE Fitness and Therapy’s blog on personal training, nutrition, and postural therapy.

Shattering Myths: 5 Essential Truths About Fat Loss and the Power of Compound Lifts

The fat loss, spot-reduction article you’ve been waiting for! (Or not) Like everyone in this industry, we ALL want to […]


Maximizing Strength Training: The Top 3 Footwear Choices – Barefoot, Minimalist Shoes, and Flat Soles

The Benefits of Strength Training with Different Minimalist Footwear: Barefoot, Barefoot Shoes, and Solid Flat Base Shoes Strength training is […]


3 Month Fat Loss Body Transformation Real Life Experience

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A Transformation Story! The Fat loss Journey Tell me a little about yourself and why you decided to make a […]


Personal Training: The 5 Benefits of Strength Training for Weight-Loss and Health


    Optimizing your results from Strength Training with Personal Training In the realm of fitness, strength training emerges as […]