ONE Fitness and Therapy was created by two coaches —Chrissy Bowman, a postural and physical trainer, and Adam Davis, a transformation-focused personal trainer —in 2022 with a mission
that tracks your progress and reminds you to complete your fitness routine
"I discovered Adam and Chrissy (One Fitness and Therapy) online when I was searching for an online trainer, and they turned out to be instrumental in my complete transformation - mind, body, and life. Their guidance has significantly improved my quality of life, and their regular communication, weekly Zoom calls, and daily chats helped keep me motivated to stick to the plan. If you follow their guidance diligently, you will definitely see results. I highly recommend that you take the plunge and try Adam and Chrissy for yourself - you won't regret it!”
"Wow, I would like to say I have been astonished by my personal results while working with One Fitness! The nutrition and Macro advice has been spot on and easy to follow. The workouts are simple, quick, and easy to follow, with individual video instruction to reflect on at any time. For me, with my crazy busy schedule, this was just what I needed to reduce my stress and increase my productivity. Thanks to Chrissy and Adam, I am truly feeling my best. I thank them for all their support and being available anytime I needed."
“I’m honestly surprised and genuinely pleased with how effective the remote training has been. The discipline, the workouts, and the support have gotten me through these difficult times physically and mentally in a way I wouldn’t have thought possible. I highly recommend: worth every penny. Invest in yourself.”
“As a runner who enjoys long miles, injuries while aging started to creep into my body. I started working with Chrissy about 10 months ago for overall body posture alignment and flexibility. I now run pain free again! Chrissy is very knowledgeable and knows how to tailor a program to my individual needs. I see this being a lifelong routine. Get started today!”
“Adam was not only a trainer but an incredible teacher. He taught me how to do workouts so that I maximized my time and progress. He made it super clear how to eat and all the dynamics behind eating for training. Within weeks, my body was transformed. It's now been two and a half years, and I haven't missed a week of working out. It's now part of my lifestyle and EASY. 10/10. Adam changed my life for the better!”
“I have lower back pain from working, and now I can say that my back is stronger from postural therapy. I have significantly less back pain. I highly recommend for anyone who has pain issues that sit for long hours.”
“Adam and I do virtual training…The results have been mind-blowing. I have personally never seen my body this good, especially [this] quickly. He [demonstrates] proper lifting that is slow and controlled and accurately eating what your body needs. If you're looking for a change and are ready to commit, give Adam a go. You will be stoked.”
“I've never felt stronger or more badass in my life! From day one, Adam was there listening to my personal goals and NEVER made me feel he was just doing what he did with every other female he was training. He helps educate me about what works for me dietarily and encourages me to push harder every session. He makes training fun and every week, we work together to get closer to my goals. One thing I love is Adam's high expectation of accountability, not just from me but from us as a team. Adam has proven results and I feel so lucky to have found a system that works not just for me, but simply WORKS!”
Try Out Our Free Ultimate Core Workout Guide For A Stronger, Leaner Core!